Tag: exercises you can do

The heart is one of the major organs of our body and it becomes stronger and healthier if you lead a healthy and active lifestyle. If you are in your early thirties then it’s not too late to start a heart-strengthening workout routine. For heart-strengthening exercise, you don’t need to be a sportsperson all the time because a brisk walk for thirty minutes a day can improve your heart health, and make a big difference. The heart is a muscle. When you lead an active lifestyle, your heart muscles get activated and do their job perfectly. We all know the quote “Hard work pays off”. It’s really true for doing exercise also. Heart strengthening exercise shows a long-lasting effect on your body. People who used to live a sedentary lifestyle are at high risk of heart disease and stroke. Howe...