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The Role Of Ayurveda Retreat In A Yoga Teacher Training In Goa India

26Aug

By Rakhi ManwaniNo Comments

Health, Yoga

The Role Of Ayurveda Retreat In A Yoga Teacher Training In Goa India

An Ayurveda retreat and a yoga teacher training program are two different things and hence, they have separate prerequisites and specific audiences. They both serve different purposes and aim for distinct goals. While Ayurveda retreats are all about holistic wellness and treating your mind, body, and soul right. Yoga teacher training is a professional course that is often taken up by those who wish to build a career in the yoga world and become successful yoga teachers. Despite all this, there are certain factors that can unite an Ayurveda retreat with a yoga teacher training program. The role of Ayurveda retreat in a yoga teacher training in Goa India. So, in this blog, we will understand how one can incorporate an Ayurveda retreat during a yoga teacher training program to maximize ben...

Pranayama : Breathing Techniques To Stay Mindful At Work

18Jul

By Rakhi ManwaniNo Comments

Health, Yoga

Pranayama : Breathing Techniques To Stay Mindful At Work

In today's fast-paced world, maintaining mindfulness at work can be a challenging task. The demands of our professional lives often leave us feeling overwhelmed and disconnected from the present moment. However, one powerful tool that can help us regain focus and stay mindful amidst the chaos is pranayama – the ancient practice of controlled breathing. Pranayama techniques offer a simple yet effective way to calm the mind, reduce stress, and enhance overall well-being. Here we will see pranayama : breathing techniques to stay mindful at work This article aims to explore the significance of pranayama and its specific breathing techniques that can be easily incorporated into our work routines. By integrating these practices into our daily lives, we can experience heightened focus, improve...

26Apr

By Rakhi ManwaniNo Comments

Health, Yoga

Top 6 perks of focus meditation

Since there are different styles of meditation, all of us are bound to discover something which suits our requirements and schedule. When attempting relaxation techniques on their own, users might use one of the popular meditation tools to get a feel for that though. You may maintain your path to awareness with a contemplative prayer regimen after even a trip to the Atlanta spa through focus meditation. Meditation provides a variety of advantages, some of which are surprising. It's these top six advantages of mindfulness, which should persuade you should put it to the test. 1. Stress is lessened Whenever we are worried, our hormone volume increases, causing several negative consequences of anxiety, such as insomnia and sadness. Meditation has also been shown to lessen the stress-i...

29Dec

By Rakhi ManwaniNo Comments

Health, Yoga

How Yoga Helps in Managing Stress?

“A happy mind is a happy soul”. A person who is happy from inside is the one who lives the longest and tackles all the problems with grace. The one who has understood the importance of being happy will not only make his life better but also the lives of people around him/her. The happy-go-persons are likable by everyone can change a stressful environment into a light one. But the question is out of 100 how many people are happy today? Even if they say they are fine do they mean it?. In this article will see How Yoga Helps in Managing Stress? Everyone today has so much to deal with in their personal/professional life. Not everyone expresses what they are going through in their lives. Upon that the current pandemic situation has worsened the condition. Most of the people lost their jo...

5 Yoga Centers for Daily Morning Practice

7Dec

By Rakhi ManwaniNo Comments

Health, Yoga

5 Yoga Centers for Daily Morning Practice

All forms of exercise are most effective when done in the morning. And yoga is no exception. A morning yoga practice routine has many benefits for both the body and mind. For the body, yoga helps stretch and energizes the muscles, preparing them for the activities of the day. It also activates the organs, improving the digestive functions of the body. Daily morning practice will also help keep craving in check and keep you from overeating throughout the day. A rigorous asana practice burns fat and promotes weight loss. Mental and emotional benefits are also many. Starting your day with yoga ensures you have a balanced start to the day with more mental awareness and clarity. It helps focus the mind and its energy on oneself. Yoga also balances hormones in the body that play a vital role ...