Sunday, November 12

Tag: hair vitamins

Are Hair Vitamins Necessary to Prevent Hair Loss?
Health

Are Hair Vitamins Necessary to Prevent Hair Loss?

There is some confusion as to whether or not hair vitamins are necessary to prevent hair loss. One thing that most people agree on is that it most definitely does not hurt to have the full spectrum of vitamins in your diet. And if you aren't getting them through food, you should consider supplementing.  Although the FDA does not regulate the ingredients in supplements, nor do they regulate formulations, or strength of hair vitamins, studies have shown that they may help improve your appearance. It is essential to follow the instructions on the bottle of any supplement so that you take the proper amounts of vitamins. These products are not a substitute for a well-balanced diet and regular exercise, but they can help "supplement" your diet for hair loss. In addition to vitamins, a health...