Saturday, November 11

5 Morning Rituals to Promote Weight Loss

As fitness becomes a popular lifestyle, people are scrambling to try out new ideas to lose weight. The problem is not enough people these days have the time to follow or can afford detailed regimens. This blog will help you identify some rituals that can kick-start your journey to fitness. You can follow them in the comfort of your home. The best part is they are less expensive than a gym membership, or your average optimum internet pricing.

Here are 5-morning rituals you can follow to promote weight loss:

  1. Waking Up Earlier

If you’re one of those people who continually snooze the alarm until the last moment, you are wrecking your routine. Waking up and rushing through the morning causes stress and tiredness. This, in turn, wreaks havoc on your metabolism and the breakdown of fat in your body. It’s a good idea to wake up 15 to 20 minutes earlier than usual.  This allows you to do your thing at a relaxed pace, keeping stress levels low. Additionally, cortisol levels peak when you wake up between 4 am to 6:30 am. Cortisol not only gives you the energy to get started on your day, it also combats stress. Waking up early allows you to make full use of the natural hormonal releases early in the morning. Ultimately this kick-starts metabolism and has you feeling great throughout the day.

  1. Drinking Water

The healthiest thing to do immediately after waking up is to rehydrate yourself. The body is dehydrated during the 6 to 8 hours of sleep and needs replenishment. People are divided over whether it should be cold water or room temperature but both agree on one thing. Drinking water wakes up your organs and gets your body going again. Once your system is cleansed, your body is ready to absorb more nutrients from food.

  1. Morning Movements

It’s usually a great idea to devote around 30 minutes of your morning to exercise. Even something as simple as stretching or yoga can speedily wake up your muscles. You can also use this time to do a high-intensity work out like running or working on the elliptical. High-intensity workouts will get your body up for the day head as well as boosting your metabolism. This is a great way to add to your weight loss regime and staying active throughout the day.

  1. Having a Healthy Breakfast

Some people skip breakfast to cut down on their food intake. Others do the opposite. They make breakfast into a fat-heavy meal to get energy for the rest of the day. Both are doing it wrong! Breakfast is the most important meal of the day. In the morning, the body secretes cortisol, which gives you bursts of energy. But skipping breakfast means your blood sugar will drop during the day, leaving you tired and struggling. On the other hand, binging on breakfast will have you feeling bloated, as well as slowing down metabolism. This will actually cause fat to begin depositing on the body, and your weight will obviously start going up. The ideal situation is to have a balanced healthy lifestyle with low carbs and more lean proteins. This not only gives you more energy, but the lean proteins help boost metabolism and weight loss.

  1. Preparing Healthy Snacks

If you’re eating a balanced light breakfast, chances are you will get hungry before lunchtime. The best way to deal with this is to pack some healthy snacks beforehand. Avoid vending machines at all costs! Junk food will only serve to add fat to your body instead of optimizing metabolism. Seeds, nuts and whole fruits are great snacks because they have a very low-calorie count. Quite simply, healthy snacks have two advantages. The first one is obviously that they are low in calories and maintain your metabolism. The second one is that having healthy snacks available will make you less likely to “cheat” and go for junk foods.

The important thing to know about fitness is that it’s not going to the gym a few days a week. Fitness is a lifestyle. By sticking to the guidelines for this lifestyle, anyone can change the way they see and feel about their body. The five rituals mentioned above are more effective than any fitness information I could find using Optimum Customer Support. Now all you have to do is start following them and be on the road to fitness.


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