Today we all are very busy in our fast life so we eat according to our ease without considering what is healthy for our body and what is not. Many times we eat according to our taste and ignore what is actually required for the healthy body.
Our body needed every element like vitamins, minerals, calcium, fiber, fat, and protein. Each nutrient is essential for our body. A healthy diet is the root of the well functioning body. As we know the food is the source of energy for all body functions so whatever we eat it directly affect our body and mind. There are various reasons for healthy diet such as prevention of diseases, quality of life, and weight control and much more.
Weight Under Control
Quantity and quality of food both matters for good eating habits.we can maintain our weight constant by eating a healthy diet which includes lots of fruit, green vegetables, whole grains and sensible medium amount of fat.
We should also do regular exercise with eating a healthy diet because this will help in lower our cholesterol level, blood pressure and also help you lose weight.
The balanced diet is important for the energy we need throughout the day.It provides us all the nutrients we need for our growth and to keep us strong and healthy and help to prevent us from diet related disease.Deficiency in vitamin a,b,c, and E can weaken our immune system.
Eating vegetables and fruits which contain potassium may lower blood pressure and reduce the threat of developing kidney stones and decrease bone loss.
We should drink lots of water and eat high water content like fruits and vegetables to keep our skin glowing and hydrated. They also include antioxidants to defend against cell damage for younger-looking skin. Omega-3 fatty acids in fish, such as salmon, nurture the skin and may help decrease the appearance of wrinkles.
True happiness is about general well-being. Eating healthy can reduce stress too. When your body is in a chronic state of stress, it breaks down protein to prepare for battle, but certain foods have the ability to moderate the body’s level of cortisol, the stress hormone.
Magnesium, found in nuts and spinach, helps to lower the stress level. Black tea has been shown to reduce cortisol after stressful events making it easier for you to improve.
Lower Risk of Heart Disease
Regularly consuming high-fat foods can increase your cholesterol levels. Over time, this can lead to heart attack or heart disease. we should eat the moderated amount of healthful fats. Olive oil, avocados, fish, nuts contain healthful fats and help protect our heart.
Proper Growth And Development
A healthy eating routine provides enough required nutrition and energy like protein, iron, zinc, and calcium for teenagers for their growth/ development to happen properly. Plenty of vitamins and minerals are also necessary for proper growth and development, so it is very important for teenagers to get healthy foods with a variety of nutrients.
one of the benefits of healthy eating habits is better complexion. As skin is the largest organ in your body, it required plenty of nutrients to keep healthy. Eating fatty, fried foods make your skin aging fast. Eating healthy is the best way to get a fresh, glowing, clean and healthy complexion. The reason is that your skin will be provided with the desired nutrients to grow new cells, flush out toxins and function appropriately.