There are many people in this world who are victims of thyroid disorder and have a double chin. Well, this is a natural phenomenon that occurs gradually. Apart from the thyroid patients, anyone having obesity, cholesterol disorders, and diabetes can also develop a double chin.
So, if you are a thyroid patient and looking for ways to get rid of a double chin, this article is for you. In this article, you can first learn about double chin and then go through some effective ways to get rid of it. So, read out the points given in this piece.
Double Chin: What Exactly Is It?
The double chin is caused by submental fat accumulation below the chin line in humans. It can cause due to several disorders and imbalances in the body. Thyroid patients are more prone to develop double chin as the disorder is associated with obesity.
Even among normal people, obesity can always trigger the development of a double chin. Moreover, in some people, this deformity can even occur due to genetic disorders. Mainly, the cause stands to be loose skin.
Furthermore, you can observe the condition of double chin in older people. However, it is a natural phenomenon. It happens due to the natural loosening of the skin.
Ways To Getting Rid Of Double Chin
There are a few effective ways to get rid of a double chin. Well, most of them are just exercises. You can go through each one of them in the following points. Remember, you need to do every exercise given here on a daily basis. It is the only way you can observe some improvement in your condition. Take a look.
1. Ball Exercise
The ball exercise is one of the simplest exercises that you can do regularly to get rid of the double chin. However, for this, you would need a ball. Now, go through the following steps:
Step 1: Place the ball of 9 inches under your chin.
Step 2: Hold the ball firmly and press your chin against it.
Step 3: Repeat the same 20 times to make a set.
2. Straight Jaw Jut
Jaw Jutting is yet another way you can minimize your double chin. It is again, very simple as it is a freehand exercise. Have a look at the steps below:
Step 1: You need to look towards the ceiling by tilting your head.
Step 2: Stretch your chin area by punching the lower jaw out.
Step 3: Hold your jaw jut firmly and count 10.
Step 4: Return to the neutral position.
Step 5: Repeat the process 10 times to make a set.
3. Pucker Up
The pucker-up exercise is similar to the straight jaw jut. However, you don’t need to stretch the chin but pull it upwards. Read out the steps in the following points:
Step 1: Tilt your head backward and put your eyes towards the ceiling.
Step 2: Put your lips in the kissing position firmly and hold them for a few seconds.
Step 3: Return to the neutral position.
So, these are the three simple ways you can get rid of a double chin. The best you can do is take suggestions from a physician before starting to exercise. This can always ensure that you remain safe throughout the exercise process. Read more: Social Media Magazine, Search Engine Magazine, Wp Blogger Tips.
Moreover, you should not think about going for surgery. Remember that double chin is harmless but it can turn fatal if post-surgery complications occur. Again, it is fact that cosmetic surgery is quite expensive.
So, it is my recommendation that you should keep doing the exercises on daily basis. It would be best if you comment about your progression below.
Alisha Jones is an online entrepreneur by profession and a passionate blogger by heart. She is on a mission to help digital businesses grow online. She shares her journey, insights, and experiences at Online Health Media & Tech Trends Pro & Follows The Fashion & Tech Net Deals.