Tuesday, November 29

Tag: Breathing exercises

5 Things You Do Every day That’ll Help You Feel More Calm
Fitness, Health

5 Things You Do Every day That’ll Help You Feel More Calm

Even though working from home may sound like a dream come through for most people, being cooped up indefinitely in your house may feel far from relaxing. In fact, some people may even start to miss that hectic morning routine before long. Whether you are living alone or with your loved ones, here are 5 Things you do every day that'll help you feel more calm.        1. Mindfulness & meditation Focusing on the present moment and not worrying about the future is an important practice to keep you calm. Mindfulness and meditation could bring many benefits including balancing your emotions, staying positive during the day, improving your productivity, improving your ability to introspect, and reducing stress. You can find plenty of free meditation sessions by browsing YouTube for "guid...