5 Yoga Centers for Daily Morning Practice
All forms of exercise are most effective when done in the morning. And yoga is no exception. A morning yoga practice routine has many benefits for both the body and mind. For the body, yoga helps stretch and energizes the muscles, preparing them for the activities of the day. It also activates the organs, improving the digestive functions of the body. Daily morning practice will also help keep craving in check and keep you from overeating throughout the day. A rigorous asana practice burns fat and promotes weight loss.
Mental and emotional benefits are also many. Starting your day with yoga ensures you have a balanced start to the day with more mental awareness and clarity. It helps focus the mind and its energy on oneself. Yoga also balances hormones in the body that play a vital role ...