Neck fat also called “turkey neck” refers the extra fat layers beneath the skin of your neck. It not only leaves you with unsightliness but also shows an early sign of obesity. While there are some surgical treatments to remove neck fat quickly but quite expensively, in this article, we will suggest you some guides on how to get rid of neck fat naturally and effectively. Below are some steps you should consider to get you started.
How To Get Rid Of Neck Fat By Changing Your Lifestyle
Don’t sit in a lazy way
The way you sit impacts on the chin and neck muscles. Slouching when you are sitting makes these muscles weaker. According to some studies, this bad habit may result in fatty depositions around your neck. Slouching while sitting is also blamed for accentuating neck fat.
According to health experts, you just keep the head high and sit in a straight position. It can help reduce the fatty creases around the neck.
Drink enough water
Water plays a key role in maintaining the functioning of your body smoothly. Drink enough water (average 2,5 liters a day) will keep your skin hydrated and prevent it from sagging. When you drink 9-10 glasses of water each day, which helps you lose weight effectively because water contributes to eliminating toxins from the body. It also lowers your appetite. In addition, you should keep coffee, alcohol at bay because these beverages can dehydrate you.
Apply Skin Tightening Cream
Some skin tightening creams on the market nowadays help the skin around your neck become toner and firmer for a specified period. According to beauticians, skin firming products are also effective in removing the excess neck fat.Pick up the right product and apply your neck area diligently for a specified period.Usually, you should use skin tightening products twice a day.Be patient with the method and you will get a smooth and firm neck
Maintain Chewing Gum Habit
Chewing gum may make you surprised when this is quite effective in removing your neck fat. The good habit stimulates your facial muscles including your neck area.You should chew gum twice a day for 5 minutes at least.Repeat this habit regularly for the better results.
How To Get Rid Of Neck Fat By Managing Your Diet
Avoid Saturated Fats
As we know, saturated fats contribute to weight gain while they also do not provide any necessary nutrition for your body. Therefore, avoiding such fats will help you remove excess neck fat. The best way is to stay away fast food, pre-packaged foods, frozen foods, the sweet desserts and snacks
Eat More Fruits and Green Leafy Vegetables
The diets supplemented with fruits and green leafy vegetables are useful in burning calorie amount in the body, which helps eliminate the excess fat as well as remove the fat area stuck around your neck.
Fruits and Green Leafy Vegetables can be served in all forms including raw, steamed or grilled.
Eat More Whole Grains
According to nutritionists, foods rich in healthy carbohydrates will help you lose weight overall including removing the excess neck fat. You should pick up whole grains because they contain fiber and nutrients which are necessary for your health.You should choose brown rice and whole wheat pasta instead of rice or pasta and even refined grains.
Eat Lean Protein
Consuming various proteins can help you remove neck fat effectively. Lean portions of meat contain proteins needed for the body. Foods rich in proteins also help you lose weight.Eating steamed or boiled chicken or pork is the best way to consume healthy proteins.
How To Get Rid Of Neck Fat By Performing Right Neck Exercises
Stretching your neck sometimes can help your neck muscles become firmer and remove excess neck fat. You should not stretch your neck for a long period because this can make you feel the pain around your neck.All you need to do is stretching your neck gently, especially after you work for a long period.After waking up in the mornings, you gently stretch your neck for 2 minutes.
Do Strength Training Regularly
Strength training helps to build up your overall muscles including facial muscles. Thereby, doing strength training can help you to reduce the excess fat around your neck.You should do strength training for 15-20 minutes each day.Remember that this method should work on various muscles in all parts of the body and should not only focus on your neck area because this seems not to be for all the muscle groups in the body.
Neck tilts can be useful in making your neck muscles firmer, which helps to rid of the excess fat neck. It is quite easy for you to do neck tilts.
- Move your neck gently from one side to another side.
- Move your neck gently downwards and upwards.
- You may also move your neck gently front and back.
- Repeat this regularly for 5 minutes to get better results.
In conclusion, these are the simple tips on how to get rid of neck fat effectively. It should be better for you to combine them to remove the fat area fast. Also, you need to follow these tips for several months patiently. If you know other ways of getting rid of neck fat, please leave your comments below.