Tuesday, November 29

Tag: Meditation

5 Things You Do Every day That’ll Help You Feel More Calm
Fitness, Health

5 Things You Do Every day That’ll Help You Feel More Calm

Even though working from home may sound like a dream come through for most people, being cooped up indefinitely in your house may feel far from relaxing. In fact, some people may even start to miss that hectic morning routine before long. Whether you are living alone or with your loved ones, here are 5 Things you do every day that'll help you feel more calm.        1. Mindfulness & meditation Focusing on the present moment and not worrying about the future is an important practice to keep you calm. Mindfulness and meditation could bring many benefits including balancing your emotions, staying positive during the day, improving your productivity, improving your ability to introspect, and reducing stress. You can find plenty of free meditation sessions by browsing YouTube for "guid...
How to Increase Your Vitality and Energy?
Health

How to Increase Your Vitality and Energy?

There is a lot of difference between living and being alive. How energetic you are will actually define the difference between the two. Whiling living means merely a state of existence, being alive is to be energetic enough to contribute vitally to whatever is going on around you. This can be clearly explained with the example of an old woman who is 92 years old being able to engage herself in swimming and participating actively in social groups in contrast to a woman who is just 40 not even being able to walk to the supermarket to buy vegetables. Understanding Energy types and learning how to boost them will transcend you from the living state to the alive state. Energy The mitochondria are essentially the power station within the cell that that is responsible for energy production. Ene...