Saturday, October 24

6 Steps Guide Of Self Massage You Should Know

If you feel soreness or stiffness, a good self massage at home can make you feel better. Massage is a practice of techniques that involves pressing or rubbing the affected area or certain points which helps in removing the pain from the underlying muscles.

However, you don’t need to visit a therapist every time you feel like having one. In this fast-paced life, it is tough to take some time out from your work or home. Massage at home has become easy now and without compromising on its rewards, for example, you can sit on your chair at your office or work and get your neck massage done in few minutes with the help of iNeck U wireless smart neck massager, it’s that simple!

Read on to learn more.

  • BENEFITS:

Self massage is a simple, hassle-free way to enjoy the benefits of massage therapy. It can be performed at your own home only just by learning a few techniques and forms. Few general self massage benefits are stress, constipation issues, headaches, muscle tension or strain, anxiety, headaches, and simple pains.

But when we see massage as more in a comprehensive treatment plan, it helps with chronic conditions like fibromyalgia or arthritis, however, it won’t replace the regular medical treatments though.

  • TYPES:

Self massages can help you get rid of many types of body pains in different body parts which include head, shoulder, neck, upper and lower back abdomen, hips, and glutes. Swollen muscle pain can also invite the nerve pain, which happened due to muscle pressing against a nerve. Self massage here can relieve the pain of both muscle and nerve.

  • NECK PAIN:

Extensive usage of everyday gadgets like laptop or smartphone or spending time in the office working with a very poor posture can invite the neck pain. Even simple book reading which will not impact your eyes might become painful for your neck if you don’t use adequate support. You can perform such tasks while getting yourself massaged with the help of iNeck U wireless smart neck massager.

If you feel stiffness, pain or even a knot in your neck, try this simple therapeutic technique which might be helpful to you:

  1. Straighten your neck and back followed by lowering the shoulders away from the ears.
  2. Locate the areas where you’re feeling pain and press gently with your fingers.
  3. Make circulator motion movements with your fingers in circular and semi-circular direction turn by turn for 5-7 minutes.
  • HEADACHE:

Get Rid of Grey Hair

Everyone experience a headache now and then; a self massage will help you release the tension and make you more relaxed especially if that was stress-induced.

Try these steps for a head massage:

  1. Straight up your neck and back followed by lowering the shoulders away from your ears.
  2. At the base of your skull and the center of it put your pointer and middle fingertips of each hand.
  3. Now start applying gentle pressure by sliding the fingers up and down or right and left, whichever you find relaxing.
  4. Now move them in a circular motion while focusing on the tense spots.
  • DIGESTIVE ISSUES:

Didestive Issue

Digestion or constipation problems cause pain and discomfort in the abdominal areas. Although the solution is available through laxatives, it is always a good approach to start things naturally.

This massage will provide great help in your bowel movement and reduces bloating, cramps and tightness.

Here’s how you can perform it:

  1. Lay on your back and place your palms down on the right side of your lower stomach near the pelvic bone.
  2. Moving up to your ribs, start making a circular motion.
  3. Continue it across your stomach reaching left rib bones.
  4. Now continue down to the left side of your stomach moving to your pelvic bone.
  5. Keep massaging your belly button for 2-3 minutes in a circular motion.
  • BACK PAIN:

This is a very common condition and can be caused by muscle strains or spasms, structural tissues, nerve irritation, and disc damage. Self massage may also offer some relief. Let’s talk about two of these techniques.

  • Lower Back

This method will solely focus on massaging your lower back without any usage of equipment:

  1. With your back straight, sit on the floor with crossed legs.
  2. Put thumbs on each side of the sacrum which is a flat triangular bone at the bottom spine.
  3. Make your thumbs in a circular motion on your sacrum.
  4. Put pressure on the tense spot, pause, release, and repeat.
  5. Keep a check on your breathing process all this time.
  • Tennis Ball

Put tennis balls on the ground and lie on top of it for a gentle massage by putting form pressure and release the tension.

  1. Lie on your beck with knees bent.
  2. Place the tennis ball directly under tense spots and hold for half a minute.
  3. Add more pressure by gently rotating your body on the tennis ball, concentrating the pressure on the tense spots.

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