Ayurveda has a vast past and history. It originated in India and got its popularity all over the world. Ayurveda has remedies for almost every problem related to your body. But in this fast forward moving world, we have forgotten our culture and history. But recently when the pandemic hit, people are once again loving these ayurvedic remedies. So today we are here with our new blog on Ayurvedic tips for weight loss, which might be helpful to you. Weight loss problem is something that we all faces at least once in our life. And if you have not faced this issue then you can call yourself a lucky one. In this fast forward moving world, people need to with the flow. But somewhat we are missing in between is our health. Now no need to feel like a loser now as we have we are here to help you. Enjoy your journey from losers to winners.
You might have heard the phrase “Health is Wealth”, but how seriously we take this is not hidden from any of us. Usually, people consume pills or other stuff for getting lean and it results in a disaster. So here we are with the Ayurvedic tips for weight loss with no side effects. So if you were in search of ayurvedic remedies for weight loss home remedies. Your search is should be over now as we are here with your answer. Also, this blog might help you if you were searching for ayurvedic home remedies for weight loss after delivery.
Now you might be excited as I shared this brief introduction with you. Now without wasting that much time let’s get into the details about ayurvedic tips for weight loss. Sit back and enjoy your coffee.
Here we go
Here below we are about to share some of the ayurvedic tips for weight loss. Before we proceed let me tell you Ayurveda is all about discipline. The more disciplined you are the more benefits you can have with it.
Right sleeping pattern
We don’t care about this but the sleeping pattern can play an important role in weight loss. It has been stated in Ayurveda that one should sleep and wake up with the sun. sleeping and waking up with the sun does not mean that you have to sleep beside the sun. You will change into toast, lolz. It simply means that you are needed to wake up when the sun rises and go to bed when the sun goes down.
When we say exercise people generally mean to get muscles or broader biceps. But in Ayurveda when we say exercise, it means the exercise of body and mind too. Also, it has been said that a peaceful mind produces a healthy body. When your mind is in your control then you conquer the world. Doing particular asanas of yoga might give you a required result. So below are some of the asanas that might help you in the journey of weight loss.
- Surya-Agni mudra
- Kapha-Nashak Mudra
- Linga Mudra
- Vaayan Mudra
- Gyan Mudra
- Chaturangadandasana (Plank pose)
- Virabhadrasana (Warrior Pose)
- Trikonasana (Triangle pose)
- Adho Mukha Svanasana (Downward Dog Pose)
- Sarvangasana (Shoulder stand)
- Sethu Bandha Sarvangasana (Bridge pose)
As we discussed above peace of mind is important. And meditation does so for you. It is suggested that one should have a meditation session of 30 minutes every day. It helps your mind to find peace. It reduces the negative vibes inside you. Also, it makes you feel a little lighter. It also helps you in getting rid of stress and depression. Also, it let you be you for a moment. For beginners, one can start meditating by chanting an ohm sound. Just sit relaxed close your eyes and chant the sound slowly. Also, meditation helps you in increasing your concentration and focus.
Eating habit plays an important role in weight loss. According to Ayurveda, one should not eat after the sun goes down. Also, it has been said that one should have only three meals a day without including snacks to it. According to Ayurveda, the food we intake acts like the fuel in our body. When we keep feeding our body, a time comes when the body loses the fat burning capacity and that leads to obesity. So therefore we need to avoid snacks. Also, it is advisable to have a small walk after every meal.
Include seasonal fruits and veggies in the diet
Try to eat seasonal fruits and vegetables. Mother nature has given you plenty of options to chose from. Every season has its importance and the seasonal fruits and vegetable come with the goodness loaded with them. So it is advisable to add seasonal fruits and veggies to your meals. Also in Ayurveda, it has been said that eating fruit before every meal works great in weight loss.
Apart from the above-given tips here, I am sharing a few of the tips that might work for you. Have a full glass of lukewarm water with organic lemon. It increases your metabolism that eventually helps in weight loss. In the journey of weight loss, it is very important to add foods that have high antioxidant substances in them. One also needs to care about calorie intake. Eat just to overcome hunger, not for taste. Sometimes if we get to eat that tastes good, we keep feeding ourselves even if we are full.
So far we saw how the ayurvedic diet works. This was our blog on Ayurvedic tips for weight loss. As far as weight loss is concerned there are so many methods to get rid of it. But the Ayurvedic tips for weight loss gives you a permanent solution to your problem. Also, it may feel restrictive or overrated but trust me the final result will amaze you. We discussed above the right way of sleeping and also how it matters to us. Also, we saw the benefits of exercise and meditation. We saw some beginner’s tips for meditation. And lastly, we saw how eating habits matter in the weight loss journey.
So this was all about the Ayurvedic tips for weight loss. Hope this piece of knowledge might help you. It will make your weight loss journey a little easier. Feel free to comment down. Let us know if this blog was helpful to you.