The word “yoga” comes from the Sanskrit root yuj, which means “to join” or “to yoke”. Yoga not only keeps fit to our physical health but also improves our mental health. It is the best thing for clarity of mind. yoga means to know you and yourself. It is freedom from all our problems and sufferings.Apart from this, there are many benefits of doing yoga.
Builds Muscle Strength
Strong muscles do more than looking good. We can get rid through issues like back pain and live longer. And when you build strength through yoga, you balance it with flexibility.
Perfects posture & body Flexibility
Today yoga is extremely important part of our life to get the strong body with flexibility. Yoga is one of good exercise for stretching and toning the body muscles and makes them strong. It also improves our body posture when we sleep, walk, stand, and sit. If our body posture is right we get relief from body pain.
Improve Immunity System
Our system is a combination of body, mind, and spirit. An irregularity in the body affects the brain and similarly, unpleasantness in the mind can evident as an illness in the body. yoga is breathing technique which massages our organs and strengthens muscles. it removes stress and improves our immunity system.
Peace of Mind
yoga avoid the fluctuations of the mind, it means it keeps away our frustration, regret, anger, fear and many problems that can cause stress. as stress is the reason for many problems so if we are able to avoid our mind we will be likely to live longer and healthy life.
If we have a balanced metabolism it results in maintaining a healthy weight and controlling hunger. Consistent yoga practice helps find the balance and efficient metabolism.
The benefits of a better metabolism along with the exercise of yoga work to keep your weight in control. As increasing body weight is the main reason for lots of diseases so we should practice yoga at least 30 minutes in a day.
If we do yoga for eight weeks of daily it improves sleep quality for people. sleep issues are like anxiety as breathing and mental exercise allows the mind to slow down and take a better sleep.
Lowered Blood Pressure
The savasana (corpse pose) helps people with hypertension. This pose is said to be have resulted in great improvement in people with high blood pressure.
A few minutes of yoga every day provides the much-needed tonic that boosts our energy and keeps us fresh. A 10-minute online-guided meditation is all you need to charge up your batteries, in the middle of a busy day.
Practicing yoga asanas will help increase blood circulation towards head and face area. This will give you a naturally beautiful glowing skin.
Precautions should be taken while doing Yoga
At the Time of Yoga, we need loose, comfortable clothes that will allow moving our body easily. Yoga should not be practiced without proper guidance and knowledge. People suffering from problems like heart attack, high or low blood pressure or any other serious disease should also avoid asanas (postures) which may prove unsafe.