Getting your period a week early is not a cause for great concern. Every individual woman’s menstrual cycle varies. Usually, the menstrual cycle begins on the first day of the current period and ends on the first day of the next period. A menstrual cycle usually lasts from 21 to 39 days. Hence, the number of days that you bleed varies from person to person. Besides, many people experience bleeding for 2 to 7 days.
If your menstrual cycle is usually shorter than 21 days, it can lead to an early period, which can often be caused by an underlying condition or reason.
What causes the early period? 5 top reasons for getting an early period
Why is my period early? If you are wondering about this then you should know that there could be several different reasons for this, including:
1 – Puberty
Puberty typically starts between the ages of 8 and 13 years. Reproductive hormones start getting produced in the body. These hormones affect a woman’s menstrual cycle all the way to menopause.
In the initial days of your period, these hormones tend to be irregularly secreted. This may result in shortening or lengthening the number of days between two consecutive periods.
Puberty also results in various visible and noticeable changes, including:
- Enlarged breast tissues
- Underarm and pubic hair growth
- Mood swings
2 – Perimenopause
Perimeno pause is the transition into menopause. It is the stage just before you reach your menopausal stage. This usually develops in the mid to late ’40s and can last for up to 4 years.
During this time, the hormone levels in the body fluctuate drastically. This may even result in you missing ovulation completely each month. It also leads to irregular periods, hence you may experience an early period due to Perimenopause too.
Perimenopause can also result in:
- Abnormally light or heavy period flow
- Missing periods
- Vaginal dryness
- Sleeping problems
- Hot mood swings
3 – Excess exercising
Intense exercising can also result in you getting your period a week early. It may even cause your period to stop altogether. Most often, this condition is seen in athletes who usually train for hours at a time, every day.
When you exercise more than your calorie intake, it can cause an early period. This is because, without an adequate amount of food to digest, the body is unable to produce the reproductive hormones that help you ovulate in normal circumstances.
4 – Irregular weight
Fluctuations in weight may also be the reason for getting your period a week early. Major weight changes are known to induce early, irregular periods or cause the person to miss their period entirely. Rapid weight loss is mostly connected with irregularities in the menstrual cycle.
5 – Stress
Stress, especially when severe, can also disrupt your hormone levels, leading to an early period. If you are suffering from anxiety, or have recently experienced a traumatic event, then this may disturb your hormone production, resulting in an irregular or early period.
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These are the top 5 reasons that cause you to experience your period a week early. It is highly advised to consult your physician in case you experience an early period. This will help to identify the underlying causes and remedy them for a regular and smooth menstrual cycle.