Do you say yourself that, “I hate my life?” Well, note that life doesn’t always comprise straight and narrow roads. At times, you traverse through the winding paths of life only to get lost in a maze.
One day you feel joyful and optimistic, and another day you feel overwhelmed and desperate. Life has its ebbs and flows all the time, and the key to getting through it is to stay motivated. A majority of us have experienced utter disgust in which we wanted to scream, “I hate my life.”
To stop these feelings of frustration, you need to acknowledge the exact reasons for these feelings. In other words, you have to find out the reasons why you are unhappy and frustrated with the current situation.
And when you comprehend the reasons for the feeling, you would be better equipped to execute actions which would make you feel better.
When you are wedged in the vicious grip of self-disgust, it is simple to term you as the main reason behind the problem. You would have a feeling that you are a dreadful person incapable of experiencing life’s pleasures.
It is important to note that self-loathing is a symptom that something is not clicking in your life as per your expectations. It doesn’t imply that you lack abilities and cannot turn the situation around. It simply implies that the behaviors and patterns you espoused aren’t favorable to stay happy.
So the best way to counter feelings like “I hate my life” is to identify harmful habits and behaviors. On the other hand, there are also possibilities that you are trapped in self-destructive tendencies. Consuming drugs and not leading a healthy lifestyle is the root cause of depression in the majority of the cases.
Ways to Stop Hating your Life
The first and foremost step, you can take to stop feelings of self-loathing is to develop an indomitable lust for living. You have to engage in your life activities so that the journey is worthwhile. Here are some of the ways with the help of which you can overcome feelings of self-loathing.
Thoroughly Review your Interests and Hobbies
To stop feelings like “I hate my life”, it is imperative to indulge in activities which you enjoy doing. Even if they don’t relate directly to your profession, you should take up these activities to channelize your energy towards creation.
And when you utilize time doing kinds of stuff you genuinely like doing, they feed your spirit and lift your emotions. By pursuing these activities, you would develop special interest which is crucial to combat feelings of self-loathing.
Assess People and Relationship in your Life
To eliminate depressive feelings, it is imperative to assess the role of existing people in your life. Determine what value they bring to you and what value you provide to them. What’s more, you should also evaluate your educational and professional experience to decide if you are following the right way to happiness or not. On the other hand, also analyze your present job condition.
In usual conditions, you spend a lot of time at work when compared to your family and friends. It is good to let go of your job if you can’t derive peace and stability from it at the end of the day.
When feelings like “I hate my life” becomes unbearable, you should to treat and pamper yourself. To be frank, hating the life you are leading can be exhaustive. It drains all your energy, and you feel like lying down the whole day.
However, being in the confines of your home can ignite feelings of self-loathing more vigorously. It would be best if you always were on the lookout to keep your spirits high so that there are no feelings of self-hatred.
Always remember that life is too short to refrain from the delightful treats. Go watch that movie which looks awesome in the multiplex, indulge in fun activities and live your life to the fullest.
Don’t Hesitate to Ask for Help
At times, despite the best of your efforts, you wouldn’t find the right answers to ease self-hatred. In these cases, it is best to reach out for help. That doesn’t mean you have to consult a psychologist.
Even your favorite and closest acquaintances can help you out of remorse and disdain. And even if you seek professional counselling, there is nothing to feel ashamed about it. Remember that you aren’t the first person who is opting for a counselling session.
There are scores of others able to overcome feelings of self-hatred by opting for counselling sessions. Professional help is the ideal way to sort these types of disdainful feelings. They are the ones who would help you charter a course to happier times with no ulterior objectives.
A great way to shun feelings of self-hatred is to get organized. This would also help you channelize your energy in a proper manner. And you can take small steps towards staying organized straight from your home.
You can also indulge in DIY home improvement projects to divert your attention from loathsome feelings. You can render your home a clutter-free look by organizing the things.
Eliminate Negative Triggers
Anything that triggers negativity should be eliminated from your daily routine. It doesn’t matter whether the source of negativity is a person or a social media platform. You can worsen your feelings of self-hatred if you cannot eliminate these negative triggers.
If the successful lifestyle of your other friends continues to frustrate you and increases your disdainful feelings, it is good to cut them off. Social media can be highly annoying at times, and you are not able to deal with it, it is best to take a break.
Let’s hope that the aspects mentioned above would help you to keep your feelings of self-hatred under check. In case you need professional help, don’t hesitate. Always stay optimistic and motivated to traverse the challenges of life.