Probiotics (bacteria) or yeasts that are introduced into the body will have a positive effect not only on the digestive system. Where can we get probiotics and what is the best probiotic for men?
What is probiotic?
Probiotics are the bacteria that colonize the intestines, helping to protect the body.When in the intestine, probiotics can inhibit the growth of pathogenic bacteria by directly compete for the food source of a group of harmful bacteria. These friendly bacteria also make the activity of harmful bacteria difficult to cling to the intestinal mucosa and produce some chemicals to survive. In particular, Probiotic’s ability to boost immune function helps fight off hostile aggressions and intestinal inflammation that cause digestive problems.
The intestinal fluids often change due to the effects of food, age, stress, drug use; probiotics can be destroyed by enzymes and intestinal acid, so children need regular probiotic supplementation. Pass through the daily diet in large enough quantities. At the same time, probiotics have also been shown to be helpful in treating irritable bowel syndrome, ulcerative colitis and common abdominal pain symptoms.
What do probiotics bring to us?
Probiotics can reduce the number of bacteria in your intestines which cause illness or inflammation. They also replace bacteria that is harmful to good or useful bacteria.
Researchers are studying when and how probiotics can best help. There are many studies on some diseases and probiotics that can help with:
- Specific diarrhea when it involves specific antibiotics. Probiotics can also help with diarrhea infections, especially in children.
- Inflammatory bowel diseases (IBD) include Crohn’s disease and ulcerative colitis. Some probiotics can keep ulcerative colitis (low or no status) and prevent Crohn’s disease from recurring and get worse.
- Probiotics irritable bowel syndrome can sometimes help relieve symptoms, including stomach pain, flatulence, diarrhea, and constipation.
Probiotics are also being studied for many other conditions. Not many studies yet, but some people say that probiotics help them:
- Prevention and treatment of yeast infections
- Prevention and treatment of urinary tract infections
- Lactose intolerance
- Skin conditions such as eczema
- Treat some stomach and respiratory diseases, especially in children
- Treatment for allergies and asthma
- Reduces inflammation, such as rheumatoid arthritis
What is the source of best probiotic for men?
- Cheese
Not all cheeses are good sources of bio-preparations, but some fermented soft cheeses, such as cheddar, Swiss cheese, Parmesan cheese, contain best probiotics for men that can survive. In the gut, help cleanse the intestines and improve your health.
These cheeses are made by fermenting lactic acid bacteria for several days, weeks, or even years. You can add 30 grams of soft cheese or ½ cup of soft cheese to the snacks on weekdays, while helping to provide probiotics, boosting protein and calcium for the body.
- Butter
Through fermentation, lactic acid also makes avocados abundant in probiotics. But one thing you need to know is that high temperatures will make this food easily broken. So, to use avocados as a good source of probiotics for your body, you should limit your cooking to high-temperature cooking, baking, and so on. Instead of adding it to cold drinks, do salad
- Alcohol
Studies show that two glasses of red wine a day, the number of beneficial bacteria for the intestinal tract increased significantly. However, for patients with hypertension, obesity should be limited to 1 glass a day to avoid raising cholesterol levels. This is considered to be best probiotic for men.
- Tempeh
Tempeh is a fermented soybean product, solid white, whole grain and it is native to Indonesia. It is an extremely probiotic and rich in vitamin B12, which helps digestion and promotes health. You can use this food to fry, bake or salad. Therefore, it can be a good substitute for meat or tofu if you do not want to eat those foods.
- Kombucha tea
Kombucha tea is a type of fermented tea that contains large amounts of probiotics which help to keep the intestinal tract healthy.
This bacterium works just like the bacteria commonly found in fermented yogurt. Drinking this tea is like the probiotic live drink that has been used for centuries and is thought to help boost energy, wellbeing and even help with weight loss. However, it should be noted that Kombucha tea is not suitable for everyone, especially those who have problems with candida.
- Pistachios
50-100g per day Pistachios per day will increase the level of health of the intestinal flora. However, note that the fruits themselves are free of probiotics, containing only prebiotics. Prebiotic is the food of probiotic when entering the body, they are retained and only when entering the large intestine stimulates the activity of probiotics. This is one of the most suitable and best probiotics for men.
- Kimchi
Kimchi is a very sour pickled cabbage, commonly used in Korean meals. Kimchi is one of the best probiotic foods you can add to your diet, of course, to justify your mouth can reduce the spices accordingly. Kimchi is very rich in beta-carotene, calcium, iron and vitamins A, C, B1 and B2.
Above is the list of best probiotic for men, if you think this article is helpful, let me know, I hope you enjoy it.